Yoga has been shown to strengthen the mind and body, while also promoting healing. Research has found that daily practice of yoga,...

In terms of COVID-19, the pandemic represents a micro issue related to a macro problem. That is the effects of climate change and...

Ecotherapy is a sort of umbrella term that refers to practices and techniques that recognize the connection between humans and nature....

https://www.youtube.com/watch?v=TRMm1iTks6Q

Many aspects of yoga are described in the Upanishads, as well as early Buddhism. There exist both similarities and differences. This...

I. Introduction Dattatreya, Hatha Yoga & Nature as Guru Our health is intimately related to our inherent connection to nature. Drawing on...

This thesis explores how Buddhist values and spiritual concepts promote environmental awareness and sustainability. Buddhism, as...

Global issues like poverty, inequality, climate change, consumerism and pollution can be quite daunting and depressing but nonetheless...

Introduction This paper explores the ecological underpinnings of the ancient religion of Jainism. Jainism began over 2500 years ago in...

Focusing the mind with this quick meditation. Come to an upright position such as easy cross legged pose or thunderbolt pose (kneeling)....

The Sanskrit definition of Saravangasana Salamba, “supporting the whole body and all systems,” accurately represents what the symbolism...

Trikonasana opens the chest, shoulders and hips while elongating the spine (I even hear a soft click of the vertebrae aligning the spine...

Each of us experiences stress and changing our perspective of it can be part of our daily practice and is part of my yoga teaching....

Global issues like poverty, inequality, climate change, consumerism and pollution can be quite daunting and depressing but nonetheless...

What follows are some daily observations and activities I practiced recently as part of a self-care regime over the course of a...

This short yoga sequence is designed for women during their menstruation. In terms of asana practice, avoid twists, as well as...

Tada means mountain in Sanskrit. With regard to the symbolism or essence of this asana to me, it represents a strong, noble mountain,...

There are many benefits of yoga, like stress reduction, increased energy and flexibility, and it's great for your metabolism,...

Garudasana builds the leg muscles. More specifically, it stretches and strengthens the hips, hamstrings, quadriceps and calves. The asana...

The sciatic nerve is the longest nerve in the body and starts at the base of the spine and runs down through the thigh and calf muscles...