Learn relaxation and meditation techniques that reduce stress and activate the autonomic nervous system, moving into a rest-and-digest state, which is more conducive to conception. Give your yourself permission to relax and retreat, treating  your body and mind with tenderness and care, especially important during your moon time, to let go and heal. Cleanse the body and mind through restorative and gentle yoga techniques. This class is great for nourishing one's self in preparation for a baby or when working on other creative projects.

 

Private Zoom Class 1 hr - $42