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Hatha Yoga

 

 Experience the beneficial effects of this ancient practice in so many amazing ways. This class introduces a gentle approach to yoga with an emphasis on pranayama (breathing) and asana practice that is tailored to the individual's needs. Hatha yoga was originally taught to prepare the body for meditation. Learn to still one's thoughts and cleanse the body using the breath, movement and mindfulness.

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Private Zoom Class 1 hr - $42

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